Get Started with Online Training
Real Coaching. Real Results. Built for Real Life.
My online coaching program is designed to meet you where you are, help you reach your fitness goals, build your confidence, and help you stay consistent. Whether you’re just starting your journey or getting back on track after time off I'm here to help.
Accountability & Check-ins:
Yes!
Progress & Program Tracking In The App:
Yes!
Goal:
Build total-body strength, improve mobility, and gain confidence with dumbbells and basic weightlifting movements.
Perfect For:
Beginners and returning exercisers ready to move beyond bodyweight.
Schedule:
3 workouts/week + optional mobility or light cardio.
Time:
25–35 minutes/session
Equipment:
Light to moderate dumbbells, bench or sturdy chair, mat (if you have one)
Have Questions?
I'm happy to answer any questions you may have!
Email: curtis@curtisjamesfit.com
Call/Text: (714) 421-0576